Air-conditioned room health new warm water 6 health benefits

Air-conditioned room, health, new, warm water, 6 health effects 1, warm water, 6 health effects of the "clean mouth" eat food, repeated several times with a warm boiled water, can make food residue removed smoothly, is a good oral hygiene Method: Before eating, use a warm boiled mouthwash to remove some of the dirt from your mouth. Before sleeping, rinse your mouth with warm boiled water to wash away strange smells such as mouth smoke. Rinse away mouth and throat foods, leaving you refreshed and sleepy. . When you wash your mouth with warm water, your mouth will contain water, and you will use the tongue to repeatedly "stir" and "tide" in your mouth. Sniffing the air, into the chest, and then hold your breath, make a sudden burst of spray, water vapor salvo, heart and soul suddenly feel refreshed! Warm boiled water to clean the mouth. Warm water is clean and mild, and it is a kind of benign protective agent. It does not stimulate the mouth or throat, and it is heated with warm water.

2, warm boiled water 6 large health effects "help breakfast to absorb" morning cup of warm boiled water, water can be washed everywhere "clean", to help the stomach, liver and kidney shoulder, not only can relieve constipation, reduce cerebral thrombosis, The incidence of myocardial infarction can also help you effectively absorb breakfast. Therefore, after getting up early in the morning, be sure to remember to drink 1-2 cups (200-400 ml) warm boiled water.

3. The "protective gums" medical study of 6 major health care effects of warm boiled water shows that the optimal temperature for tooth metabolism is 35 degrees Celsius. If brushing teeth do not pay attention to the water temperature, it will easily cause gum bleeding and paralysis, shortening the life of teeth. Many people often use "cold water wash your face, warm water brushing your teeth" as your homework in the morning. This is a good scientific habit. Warm water brushing teeth not only has the effect of eliminating dirt between teeth and in the mouth, but also warm water flows in the tooth gaps to protect the gums and teeth and nerves have a better conservation effect. Got it.

4, warm water 6 health effects of the "exclusion of chest plug" in the elderly often because of eating, causing the esophagus, "blocking" uncomfortable phenomenon, and some due to the feeling of entanglement, will form a "chest plug." At this time, using a soft and warm glass of warm water, you will feel your heart and mind cheerfully.

5, warm boiled water 6 large health effects of "caught, and quickly drink warm water!" Warm water like lubricants, in the esophagus to clear the throat retention, has a good "exclusive function." In the process of eating, we often cause accidental throat phlegm in the throat area. Do not blindly dig and injure esophageal tissue. The best way is to use warm water to swallow and flush the residue. Water, almost like a moist "soft knife", has a good "exclusive function" in clearing the esophagus of the throat.

6, warm boiled water 6 health effects of "warm hangover" Many wine drinkers at the time of cup change, it is easy to drunken injury. Although people have many so-called “secret recipes for alcohol” and want to be relaxed from drunkenness, the best way is to allow intoxicated people to drink several cups of warm water immediately, allowing warm boiled water to dilute the dilute alcohol and protect the human liver. Because of drunk vomiting a lot of water lost. At the same time, you can consciously drink warm boiled water after each drink, dilute the amount of hangover in the body, protect the human liver, compensate for the large amount of water lost due to drunkenness and vomiting, and relieve the “alarm” of liver function by relieving alcoholism as soon as possible.